Why am I tired all the time?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

3. Stop eating late at night

- Red meat

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16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Your gut will thank you.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

Listen to uplifting music.

- Fish & Poultry